Take Off The Armour - The Courage To Live Vulnerably
The armour we consciously, subconsciously and unconsciously wear to protect ourselves, can often isolate us from the love, healing and connections we need and deserve.
Emotional Hangover. What Is It?
Most people may not even be aware of this context, emotional hangover. What is it and how can it affect you? Emotional hangover is a state of feeling really tired, low in energy and generally feeling off in a terrible sort of way.
Get Yourself Together
So you’ve woken up again today, with the same mindset, the mindset of gloom and doom. How you are not doing enough, good enough, too busy to self care, too busy to look after your physical, emotional, spiritual, mental, energetic and psychological health. You catch yourself complaining again about how life is not working well for you.