GALLERY

Find a quiet place, where you will not be disturbed.

Clear the space and keep the space clean

Light a candle

Settle down to a comfortable seated position

Gaze at the candle

As you breathe In Imagine Whatever it is that may be causing you stress As you breath out imagine the flame of the candles burning the stress away into ashes Carry on like this until you feel all the stress has been burnt with the flame.

Take two slow and gentle breaths to rebalance your being

In your own way thank the element of fire for helping you burn stress away. Calmly blow the candle off

Throw what is left from the candle away carefully and mindfully.

Fire Ritual For Burning Stress Away

Water Ritual for Releasing Pain

Find a running source of water

Put your hands underneath the running water

Begin to wash your hands with the water repeating the following word

“As this water washes my hands, it washes away all the pain I carry”

Repeat the saying as many times as you need it until you feel the pain

Completely washed away by the water.

In your own way thank the element of water for helping you release pain.

Barefoot, take your shoes off

Find a ground that is not tarmac, that is Earthy

Walk slowly on the Earth

As you do so, repeat the following words to self

“I am grounding and releasing stress into mother earth”

Repeat the saying as many times as you need whilst walking slowly and grounding.

Finish by showing gratitude to Mother Earth in your own way for helping you to Ground and release stress.

Earth Ritual for Grounding In Times of Stress

* You need a clean white outfit, a clean space, and a feather for this ritual

Make sure you are hygienically clean

Put on the white outfit

Find a comfortable place to seat

Place the feather in front of you

Seat in a comfortable position

Close your eyes

In your own way ask the universe to bless you with the gift of peace. Stay here for as long as you need.

When you have finished, thank the universe for the gift of peace

Finish the ritual by taking off the white outfit and washing it. Take the feather and replace back to nature.

Air Ritual for Peace

Make sure the space you are in is clean and clear Open your hands to the side with palms facing up

Take 2 slow and gentle breaths in and out from the nostrils

As you breathe in for the 3rd time, say to yourself “I am love”

And slowly bring your hands up to your chest

As you breathe out say to yourself “I release everything

not vibrating on the frequency of love” and slowly take your

Hands back down from the side with palms facing down

Repeat the above as many times as you need

Finish the ritual by showing gratitude to the element of airin your own way for helping you cultivate self love.

Ritual for Self Love

Find a small stone and a stick And a quiet place to focus.

Place the stone and the stick in a circle

With the stone placed on the North point of the circle And the stick placed on the South side of the circle

Look at the stick, tell it all your doubts, fears and worries

Now focus on the stone imagine the stone becomes a mighty and powerful being that empowers you with words of wisdom, positivity, encouragement, and tells you are stronger than you are and all the words you need To feel empowered.

Once you feel you have been adequately empowered Finish the ritual by thanking the stone and stick for listening to all your concerns and for empowerment.

* The same stone and stick can be used many times. It is potentized every time you use it for empowerment.

Self Empowerment Ritual