Take Off The Armour - The Courage To Live Vulnerably
The armour we consciously, subconsciously and unconsciously wear to protect ourselves, can often isolate us from the love, healing and connections we need and deserve.
Staying Centered - The Middle Way
We have all felt the emotional pain of losing a loved one, either through physical death or the ending of a relationship. What if we are not losing? What if the great mystery of life creates endings so beginnings can begin? How can we stay centered, present, in the eye of the storm when unexpected/unusual endings are happening?
Emotional Hangover. What Is It?
Most people may not even be aware of this context, emotional hangover. What is it and how can it affect you? Emotional hangover is a state of feeling really tired, low in energy and generally feeling off in a terrible sort of way.