In the last 10 years have been learning, practicing, and now sharing holistic tools and techniques that support living a quieter, healthier, more peaceful, and loving life. Most importantly am constantly learning and remembering ancient wisdom and modern techniques for healing, self transformation, holistic health and wellbeing. These tools constantly bring me back to love, health, wellbeing, pure unconditional love for self and for all of existence.

As part of the commitment to give up alcohol and to stay sober, wake up early everyday to seat, to seat with self, seat in connection to the most high, seat with all of existence that supports and guides me on life’s journey.

Seating is a good way to check in, check what is alive in the mind, what needs less tending and what needs more attention. It is a practice that can be helpful for anyone that wishes to start the day from a calmer and quieter place. It does not have to be meditation, just seating with yourself for 5 minutes and paying attention to the things that come up can give you some insight into the things that are currently active and need attention in your life.

Especially if you are going through challenges, seating still can help you be with them more clearly, and also to connect to the Universe (or God or whatever name you choose for this source of energy). Whatever it is that you may find challenging, if you let go and let God, you will be surprised how much easier it can be. It can take practice to trust in God if you don’t know God personally, it takes consistent daily connection with God to know the almighty will never leave you, and will not give you more than you can handle.

What are you waiting for? Reach out to God today, the almighty is everywhere with arms open ready to love you as you are.

Blessings @queenoluwatobiloba1

God Is Great. You can visit my website www.queenoluwatobiloba1.com for healing, wellbeing, self transformation and holistic health guidance.

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